Feeling anxious, overwhelmed, or just need someone to talk to? Talk to a caring AI companion anytime, track your mood, journal your thoughts, and build healthier habits — free on iOS.
Download on the App StoreTalk to an AI companion about your feelings. Get supportive, non-judgmental responses anytime you need them.
Log your mood daily and see patterns over time. Understand what affects your emotional wellbeing.
Write freely with guided prompts. Build a journaling streak and process your thoughts in a safe space.
Practice 4-7-8, box breathing, and calm breathing techniques with guided animations.
Meditate with customizable timers from 1 to 30 minutes. Find peace in your daily routine.
Take validated PHQ-9 and GAD-7 screenings to better understand your mental health over time.
Yes. You can download MindMentor and use mood tracking, journaling, breathing exercises, and daily AI check-ins for free. A Premium subscription unlocks unlimited AI conversations and advanced insights.
Yes. MindMentor's AI wellness companion is available 24/7 for supportive, judgment-free conversations — whether it's 2am anxiety, work stress, or a hard day you just need to talk through. It is not a licensed therapist and does not replace professional care.
No. MindMentor is a wellness companion, not a substitute for professional treatment or a licensed therapist. Many people use it alongside therapy — for daily support between sessions. If you are in crisis, call or text 988.
You can log your mood with 8 emotion types, journal with guided prompts, run breathing and meditation sessions, track sleep and gratitude, and take clinically-validated PHQ-9 (depression) and GAD-7 (anxiety) self-assessments to see trends over time.
Your journal entries, moods, and check-ins are yours. See our Privacy Policy and Health Data Policy for full details on how your information is handled.
MindMentor is available on iPhone (iOS 15.1 and later). Download it free on the App Store.
MindMentor is a wellness companion and is not a substitute for professional medical advice, diagnosis, or treatment. The AI companion is not a licensed therapist. If you are in crisis, please contact 988 Suicide & Crisis Lifeline (call or text 988), Emergency Services (911), or Crisis Text Line (text HOME to 741741).